Organic Valerian Root Spring Morning Tea Routine
Organic Valerian Root Spring Morning Tea Routine
Organic Valerian Root tea is made from the roots of the valerian plant, which has a long history of use as a natural remedy for anxiety, stress, and sleep disorders. The tea has a strong earthy taste and aroma, with a slightly bitter aftertaste. Valerian root is believed to have a calming effect on the body and promote relaxation, making it a popular choice for those looking for a natural way to manage their stress levels and improve their sleep quality.
Caffeine Content: None
Flavor
Organic Valerian Root has a strong flavor with woody and earthy notes. Many people prefer to add honey to this tea or mix it with another ingredient to make the flavor more mild.
Ingredients
- Organic Valerian Root: Valerian root is best used as a mild, natural sedative and may help reduce anxiety, improve sleep, lessen migraines, and promote calmness.
Instructions
Add 1-2 teaspoons of tea to 8 oz of boiling temperature water
Let the tea steep for 5-7 minutes
For best results, use filtered water (water can really affect the taste of the tea if it is not filtered)